Programs

Lifestyle Empowerment Awareness Protection

LEAP Methods' programs are designed to complement your existing lifestyle by incorporating small habits that can enhance your self-confidence and create a safer environment without changing your personal or professional routines. These courses are tailored to a clients’ specific daily environment. Interactive discussions can be paired with a physical component of simple and effective self-protection techniques for people of all ages, lifestyles, and fitness levels.


Seminars and workshops:

Our programs are designed for:

Business Professionals

Business Professionals

Your lifestyles and professions create your daily environment. Leap Methods takes an in-depth look at what environments each profession works within on a daily basis and creates courses and seminars specifically designed around and based on your professional environments.

LEAP Methods courses and seminars provide a fun and educational atmosphere, offer a unique team building opportunity, and are an excellent component to corporate wellness programs. Professional online images are discussed including the impact of online images on hiring or advancement opportunities and personal safety.

LEAP Methods seminars and classes are especially valuable to those in people-focused industries. We have worked with small and large businesses in industries such as real estate, au pair organizations, salons and spas, teachers, medical professionals, and retirement communities.

Strategies

Interactive discussions provide a forum to learn new skills and enhance existing self-awareness expertise for people in any profession.

  • Engage your natural instincts
  • Assess your environment (workplace)
  • Recognize and reduce risk
  • Develop self confidence regarding your safety
  • Be aware of your online image and safety
  • Strengthen personal boundaries

Techniques

Physical components provide effective, simple, and easy to recall self-protection techniques for people of any age and fitness level.

  • Recognize vital points and primary targets
  • Learn and practice – basic blocks, strikes, and kicks
  • Learn and practice – escapes from common grabs
Adults & Families

Adults & Families

These classes and seminars are designed for people from different backgrounds and a variety of ages. There is often a common interest, such as running, hiking, traveling and an evening out with a group of friends, or perhaps a lifestyle change such as parents with children entering a new school environment, a job change or return to school, and the newly retired.

Fun and motivational classes bring people together in a casual and educational atmosphere providing an opportunity to learn about self-awareness, communication, and self-protection strategies and techniques. We have had workshops for parents and children, running and hiking groups, and women’s events.

Strategies

Interactive discussions provide a forum to learn new skills and enhance existing self-awareness expertise for people in any environment.

  • Engage your natural instincts
  • Assess your environment (individual/family)
  • Recognize and reduce risk
  • Develop self confidence regarding your safety
  • Utilize de-escalation strategies
  • Be aware of your online image and safety
  • Strengthen personal boundaries

Techniques

Physical components provide effective, simple, and easy to recall self-protection techniques for people of any age and fitness level.

  • Recognize vital points and primary targets
  • Learn and practice – basic blocks, strikes, and kicks
  • Learn and practice – escapes from common grabs
Young Adults

Young Adults

LEAP Methods has designed curriculum to assist young people in developing into confident and responsible adults who take charge of themselves, their online image, and their personal safety.

These courses and seminars focus on learning why and how to avoid confrontations, de-escalation strategies, conflict resolution, and setting personal boundaries. Practical techniques and realistic scenarios accompany these topics to lead and engage students in discussion.

For high school students planning to enter college or workplace environments, or those already in college, discussions center around making plans and being prepared for being on their own, safely exploring new surroundings, meeting new people, and social events, as well as establishing personal and professional boundaries – both in person and online. Online segments focus on personal image, social media, and the use of online social media in college admissions and hiring practices, as well as personal safety.

Strategies

Interactive discussions provide a forum to learn new skills and enhance existing self-awareness expertise for people in any environment.

  • Engage your natural instincts
  • Assess your environment
  • Recognize and reduce risk
  • Develop self confidence regarding your safety
  • Utilize de-escalation strategies
  • Be aware of your online image and safety
  • Establish and strengthen boundaries
  • Enhance self advocacy strategies
  • Identify family, community, and school support

Techniques

Physical components provide effective, simple, and easy to recall self-protection techniques for people of any age and fitness level.

  • Recognize vital points and primary targets
  • Learn and practice – basic blocks, strikes, and kicks
  • Learn and practice – escapes from common grabs
Young Students

Young Students

LEAP Methods strives to inspire young students to trust their instincts, empower them to build confidence in themselves, use their voices, and pay attention to the world around them. Age appropriate discussions include real-life scenarios focusing on following rules about safety, distance awareness, self-advocacy, and communication skills.

Students learn to identify unsafe online behavior and respond appropriately and effectively. Basic self-defense techniques using gross motor skills that can be used in stressful situations are part of the curriculum.

Strategies

Interactive discussions provide a forum to learn new skills and enhance existing self-awareness expertise for people in any environment.

  • Trust in themselves and their instincts
  • Self awareness and critical thinking
  • Communication skills and emotional intelligence
  • Boundary setting and healthy friendships
  • Self advocacy strategies
  • Understanding of internet safety and image
  • Identify family, community and school support

Techniques

Physical components provide effective, simple, and easy to recall self-protection techniques for people of any age and fitness level.

  • Recognize vital points and primary targets
  • Learn and practice – basic blocks, strikes, and kicks
  • Learn and practice – escapes from common grabs
Seniors

Seniors

LEAP Methods has created an educational seminar focusing on concerns unique to older adults. The friendly and upbeat seminar reminds participants to utilize skills they have already developed in awareness, self-confidence and setting boundaries and provides an opportunity to learn self-protection strategies while managing difficulties related to age and decreasing physical abilities.

Strategies

Interactive discussions provide a forum to learn new skills and enhance existing self-awareness expertise for people in any environment.

  • Engage your natural instincts
  • Assess your environment and routines
  • Recognize and reduce risk
  • Develop self confidence regarding your safety
  • Utilize de-escalation strategies
  • Be aware of your online image and safety
  • Strengthen self advocacy skills
  • Build awareness of identity theft and phone and mail fraud

Techniques

Physical components provide effective, simple, and easy to recall self-protection techniques for people of any age and fitness level.

  • Recognize vital points and primary targets
  • Learn – basic blocks, strikes, and kicks
  • Learn – escapes from common grabs